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Blood sugar, also known as blood glucose, is a critical indicator for people living with diabetes. Monitoring blood sugar levels regularly is essential to maintaining optimal health, as high or low levels can lead to serious complications. Fortunately, there are charts available that can help you track and understand your blood sugar levels.

Normal Blood Sugar Levels

Normal blood sugar levels are typically between 70 and 140 mg/dL before meals and below 180 mg/dL after meals, according to the American Diabetes Association. However, these levels can vary depending on factors such as age, medical history, and other health conditions.

High Blood Sugar Levels

High blood sugar levels, also known as hyperglycemia, can cause symptoms such as excessive thirst, frequent urination, and blurred vision. If left untreated, high blood sugar levels can lead to complications such as nerve damage, kidney damage, and eye damage.

If you experience high blood sugar levels, it is essential to take immediate action to bring your levels back to normal. This may include taking insulin or medication, adjusting your diet, or increasing physical activity.

Low Blood Sugar Levels

Low blood sugar levels, also known as hypoglycemia, can cause symptoms such as shakiness, confusion, and dizziness. If left untreated, low blood sugar levels can lead to serious complications such as seizures and loss of consciousness.

If you experience low blood sugar levels, it is essential to take immediate action to raise your levels. This may include eating a carbohydrate-rich snack or drinking juice to quickly raise your blood sugar levels.

Conclusion

Monitoring your blood sugar levels is a crucial part of managing diabetes. By using a blood sugar chart to track your levels, you can better understand your body’s response to various factors such as food, physical activity, and medication. Remember to consult with a healthcare professional regularly to ensure that you are maintaining optimal blood sugar levels and to discuss any concerns you may have.

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