what can i make with lots of vegetables 12 of the best vegetables to eat daily for a healthy lifestyle

Vegetables are one of the most important components of a healthy and balanced diet. They provide essential vitamins and minerals that our bodies require to function properly, not to mention they taste great! If you’re looking for some inspiration to add more veggies to your diet, we’ve got you covered. Here are some surprising and delicious ideas to help you incorporate more vegetables into your meals.

Cauliflower pizza crust is a great way to sneak more veggies into your diet. Simply blend cauliflower in a food processor, add eggs and your favorite toppings, and bake. Not only is it delicious, but it’s also a healthier alternative to traditional pizza crust.

If you’re a pasta lover, try swapping your spaghetti for zucchini noodles. Zucchini is a low-carb and low-calorie vegetable that is high in fiber and antioxidants. Use a spiralizer to cut the zucchini into noodles, sauté with your favorite sauce and toppings, and enjoy a guilt-free and delicious meal.

Broccoli tots are a healthy and tasty alternative to tater tots. Simply blend broccoli in a food processor, mix with breadcrumbs and cheese, and bake. They’re a great way to get kids (and adults) to eat more vegetables.

Smoothies are a delicious way to pack in some extra vegetables. Blend spinach, kale, cucumber, and celery with your favorite fruits and yogurt for a nutritious and refreshing drink. You won’t even taste the veggies.

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