que debemos comer para tener una alimentación saludable Consejos para tener una buena nutriciòn

When it comes to maintaining good health, what we eat plays a major role in it. Our body requires various nutrients to function properly and keep us going. But with so many options available, it can be difficult to choose what to eat and what to avoid. So, let me help you out with a list of some healthy foods that you should include in your diet.

Avocados

Avocados are a great source of healthy fats that can help lower bad cholesterol levels. They are also rich in fiber, vitamins, and minerals such as potassium and magnesium. You can add them to your salad or make a delicious guacamole dip.

Spinach

Spinach is a leafy green vegetable that is packed with nutrients. It contains iron, calcium, vitamin C, and vitamin K. It is also rich in antioxidants that can protect your body from various diseases. You can add spinach to your smoothies, salads, or even sauté it as a side dish.

Salmon

Salmon is a great source of omega-3 fatty acids that can help reduce inflammation in your body. It is also rich in protein, vitamin D, and selenium. You can grill it, roast it, or even bake it for a healthy and delicious meal.

Blueberries

Blueberries are a great source of antioxidants that can protect your body from oxidative stress. They are also rich in fiber, vitamin C, and vitamin K. You can add them to your smoothies, yogurt, or even eat them as a snack.

So, these are some of the healthy foods that you should include in your diet. Remember to always opt for whole foods and avoid processed foods as much as possible. Your body will thank you for it!

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