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If you’re looking for a delicious and healthy soup, you might consider trying out low-fat chicken tortilla soup. This soup has all the flavors you love in a traditional tortilla soup, but with fewer calories and less fat. With the right recipe, you can make this soup easily at home in your crockpot or on the stovetop. To begin with, you’ll need some basic ingredients like chicken breasts, onion, garlic, and canned tomatoes. You’ll also need some herbs and spices such as chili powder, cumin, and oregano. To make the soup a bit more filling, you can add beans, corn, and rice. Once you’ve gathered all your ingredients, the next step is to cook the chicken breasts until they’re tender and can easily be shredded. In a large pot, sauté onions and garlic until translucent, then add the chicken and canned tomatoes. Add in the spices and let it cook for a few minutes to allow the flavors to meld together. Then, add the beans and corn and let it simmer for 10 to 15 minutes. The final step is to add in the tortilla strips. You can either buy pre-made tortilla strips or make your own by cutting corn tortillas into thin strips and frying them until crispy. Top the soup with shredded cheese, sour cream, and avocados for a delicious and healthy meal. If you’re on a low-carb or keto diet, you might want to try a variation of this soup that is made without tortilla strips or rice. Instead, you can use vegetables like zucchini or cauliflower to add bulk to the soup and keep it low-carb. In conclusion, low-fat chicken tortilla soup is a nutritious and flavorful meal that is perfect for a cozy night in. With the right ingredients and a little bit of prep work, you can make this soup quickly and easily in your own kitchen. Give it a try and enjoy all the delicious tastes of a traditional tortilla soup without the added calories and fat.
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