is pea soup good for you Pea soup recipe eatingwell

Hi there,

Today, I want to share with you my favorite recipe for delicious pea soup. This simple and easy recipe is perfect for busy weeknights when you want something warm and hearty but don’t have a lot of time to spend cooking.

Step One: Gather Your Ingredients

To make this delicious pea soup, you will need:

• 1 pound dried split peas
• 6 cups of water
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 carrot, chopped
• 1 celery stalk, chopped
• 1 bay leaf
• 1 teaspoon of salt
• 1/4 teaspoon of black pepper
• 2 tablespoons of olive oil

Step Two: Cook the Peas

In a large pot, combine the peas, water, onion, garlic, carrot, celery, bay leaf, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for about an hour, or until the peas are tender.

Step Three: Blend the Soup

Remove the bay leaf from the pot and discard it. Using an immersion blender, puree the soup until it is smooth and creamy. If you don’t have an immersion blender, you can transfer the soup to a regular blender and blend it in batches.

Step Four: Serve and Enjoy!

Once the soup is blended to your desired consistency, return it to the pot and heat it up on the stove. Ladle it into bowls and serve it hot. You can garnish each bowl with a sprinkle of fresh herbs, a dollop of sour cream, or a drizzle of olive oil if you like.

I hope you enjoy this delicious and healthy pea soup recipe as much as I do. It’s a great way to get some veggies into your diet and it tastes amazing. Let me know how it turns out for you!

Until next time,

Your Friend

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