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Are you confused about carbohydrates, gluten, and what you should be eating? It’s a common issue, but thankfully, there are plenty of options out there that are delicious and healthy. First of all, let’s talk about what gluten is. Gluten is a protein found in wheat, barley, rye, and other grains. Some people have a gluten intolerance or celiac disease, which means their bodies can’t process gluten properly and it can lead to digestive issues and other health problems. If you have a gluten intolerance or celiac disease, it’s important to avoid gluten entirely. But if you don’t have a gluten intolerance, you might still be wondering if you should avoid gluten. The truth is, there’s no one-size-fits-all answer. Some people find that they feel better when they cut out gluten, while others don’t notice any difference. If you’re unsure, you could try cutting out gluten for a few weeks and seeing how you feel. One thing to keep in mind is that a lot of gluten-free foods are also highly processed and not very healthy. Just because something is gluten-free doesn’t mean it’s automatically good for you. When choosing gluten-free options, look for whole foods like fruits, vegetables, and lean proteins. So what are some good sources of carbohydrates that are also gluten-free? Here are eleven options to consider: 1. Sweet potatoes 2. Brown rice 3. Quinoa 4. Buckwheat 5. Oats (make sure to buy certified gluten-free oats) 6. Corn 7. Millet 8. Sorghum 9. Amaranth 10. Wild rice 11. Tapioca All of these options can be cooked in a variety of ways and used in a range of recipes. You could make a quinoa salad with roasted vegetables, bake sweet potato fries, or use brown rice in a stir-fry. The possibilities are endless! When choosing gluten-free carbohydrates, make sure to also pay attention to portion sizes. Just like with any other food, it’s important to eat carbs in moderation as part of a balanced diet. Overall, there are plenty of delicious and healthy gluten-free carbohydrates to choose from. By focusing on whole foods and paying attention to portion sizes, you can fuel your body with the nutrients it needs without feeling deprived or confused.
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